Wednesday, February 5, 2014

Shake up that meal plan!

Are you looking for a way to shake up your meal plan?  Shakeology is a great and tasty was t add a ton of nutrients into your day. There are sooo many great recipes that you could have a different shake every day of the month!  Literally.  Check out a few below....

All recipes contain one serving of  Shakeology.  Just add the ingredients below for a new version of this great shake:

 

Orange Sunshine
  • ½ cup 100% orange juice / ½ cup water / 216 calories
Almost Paradise
  • 1 cup unsweetened almond milk / 1 tsp natural almond butter / 233 calories
Lemonana Splash
  • 1 cup almond milk / 2 Tbsp plan nonfat yogurt / 1 banana / ½ tsp lemon juice / 282 calories
Shakeology Recipes
 
Tropical Passion
  • 1 cup skim milk (or almond milk) / ¼ cup pineapple / ¼ cp sliced mango / 263 calories
Honey Melon
  • 1 cup skim milk / ½ cup watermelon / 1 tsp honey / 260 calories
Pineapple Melon
  • 1 cup skim milk / ¼ cup pineapple / ½ cup watermelon / 259 calories
Fresca
  • 1 cup water / 1 cup watermelon / 1 cup pineapple / 254 calories
Watermelon Splash
  • 1 cup skim milk / ½ cup watermelon / 239 calories
Shakeology Recipes


Mixed Berries
  • 1 cup skim milk / ¼ cup blueberries / ¼ cup raspberries / ¼ cup blackberries / 268 calories
Citrus Summer
  • ½ cup 100% orange juice / 1 cup water / ½ cup sliced mango / ½ cup sliced carrots / 266 calories
Catulicious
  • 1 cup water / ½ cup prickly pear / ½ cup pineapple / 1 tsp lime juice / 217 calories
Berry Berry Nut
  • 1 cup skim milk / 1 Tbsp plan nonfat yogurt / 3 strawberries / 1/8 cup raspberries / 2 Tbsp crushed walnuts / 314 calories
Tropical Paradise
  • 1 cup skim milk / ¼ cup kiwi / ¼ cup strawberries / ½ banana / 337 calories
Clink here to....
Shakeology Recipes

Do you have a recipe for Tropical Shakeology that I missed?  Please share it in the comments below!  I always love trying new recipes!   ~Kendra~

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