Tuesday, May 5, 2015

Back in the Pool-> Beginner Swim Workout

I used to be in swimming...I started when I was in elementary and did club swimming.  I then swam on the teams in Middle School and most of High School. I was never super great, but I had fun.  I also love the feeling swimming gives....it's a different kind of soreness.  PLUS, it's not hard on my back like weight lifting can be. 

Anyways, I created this simple 750 yard swim workout for me and my hubby and we used it yesterday.  Took us about an hour to complete and it felt great!!

If you try it, be sure to let me know how it goes!! Who else likes to add swimming into their fitness routine?  What's your fav. stroke?    Share below!! :-)   ~Kendra~

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