So if you look at the weight loss tracker at the top of my page you'll notice I have officially surpased the half way mark in my weight loss journey and am only .2lbs away from a total loss of 30lbs. :) Wooohooo!!! This has been an awesome week!
Monday: I went to my first runner's club meetup. I found a running club on http://www.meetup.com/ that meets and runs together every Monday at a park just about 5 minutes from my house. I went and met several very nice girls, did a great 2mile run and then did some ab exercises. All in all, I am so glad I decided to try a meetup group and can't wait to go again tommorow! When I got home, I did a 15min ab workout, which of course included my daily 100 crunches.
Tuesday: I work till 8pm on Tuesdays, so I don't run outside that late. I did one hour of Zumba. If you love Zumba, but are too busy to commit to a workout class thats only offered at certain times....try looking up Zumba videos on Youtube...that's what I do. I've saved some in my favorites and those are my go to Zumba workouts!! After Zumba, I did my 100 crunches and then 100 arm lifts w/ 2lb weights.
Wednesday: Was really tired that evening, so did a light workout. Just 100 crunches and 100 arm lifts w/ 2lb weights.
Thursday: Looked up ab workouts on Youtube and did a 15min workout. Then did my 100 crunches for the day.
Friday: I did 200 crunches, 100 arm lifts w/2lb weights, 10mins on the eliptical, and then 3 sets of 15 on an arm workout machine.
Saturday: Did my 1st marathon training with Team in Training and just did a mile this week. Came home and did a 20min Zumba workout. Also, got in my 100 crunches for the day.
Sunday: Today I am planning to go to the gym with my boyfriend and do a new workout routine he came up with where you alternate running and weights for several sets....sould be interesting! He graduated with a major in Sports Science/Kinesiology, so when we workout together he always teaches me something. :)
So, this week I worked out every single day....Yay!!!!! Some days were lighter than others, but I still managed to keep it going each day, which is great. This week I had a total loss of.....drum roll....3lbs. :) Yay!!! I was so excited when I realized I lost a total of 3lbs this week, because late in the week (Thurs to Fri) I simply maintained, but today I had a loss so it all worked out.
Hope everyone had a great week!!! Also, if you like Youtube workout videos let me know what your favs are so I can try them out. ~Kendra~