Beachbody Coach Tip: Don’t waste time and effort throwing spaghetti

Do you remember when your mom made spaghetti and she would throw a piece at the wall. If it stuck, then she knew it was fully cooked. Often times, it took multiple attempts and lots of wasted spaghetti.

Instead of guessing and making things up as you go, track your activities, make to-do lists (Stick to them).  Chalene Johnson's 30 Day Push is a great way to learn how to create a GREAT to-do list, check it out:  http://www.30daypush.com 

Also, schedule specific slots of time that you will use to complete everything. This will help you to stay organized and waste MUCH less time.