We’re officially on Day 5 of Body Beast and I’m on Day 3 of IF. I am LOVING IF y’all! Basically, we fast until 11am and eat between 11am and 7pm every day. I thought skipping breakfast would be horrible, but honestly I’ve felt like I have way more energy, I’ve been more focused and I just feel good. When it is our eating window, we’re eating according to the Body Beast meal plan, so I’m the lowest calorie level of 2,000.
I also want to share what my eating schedule looks like:
11am-Break my fast with yogurt & pineapple
Noon- Chicken, rice or sweet potato and mixed veggies
2pm- One Large Banana and a 1sp of sunflower seeds
Then the hubs and I go to the gym and get our Body Beats workout done.
6pm- Chicken, rice or sweet potato, mixed veggies and peas
After dinner I have a snack of 1/2cup of Greek yogurt, 1cup of apple sauce and 1.5tsp of nut butter
Honestly, I haven’t been able to get in ALL the food, because it’s just so much so I had like ½ a cup less veggies at dinner and skipped the after dinner Greek yogurt yesterday. I felt completely satisfied and didn’t want that over-stuffed feeling. I’m just seeing how I feel and adjusting along the way.
I can’t wait to share my progress with y’all along the way and see where I’m at in 90 days.
BONUS- The hubs and I made a deal that if we finish this full program, he’s taking me on a mini-beach vaca this summer…..extra motivation right there!! ;-) Let’s do this!!