Step 1-> Wake Up, get your read out of bed and get ready!
Step 2-> Drink some Energy & Endurance. This will give you some added energy to rock your workout.
Step 3-> Workout & give it your ALL.
Step 4-> Cool down....your body needs to stretch and cool down for proper recovery.
Step 5-> Check that workout off your schedule.
Now go about your day and be PROUD of yourself. You did something that'll bring you one step closer to your goals. Yay!!! ((I'm over here on my little corner of the internet cheering for YOU!))
~Kendra~
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