Sometimes the hardest part of sticking to a workout routine or a weight loss program is staying motivated. When your excitement and motivation have run dry, you need outside forces to help refresh you.
Accountability partners are a crucial ingredient in any health & fitness plan. A good partner provides supports. They also help you stay focused and excited on a daily, weekly and monthly basis. They stay by your side through thick and thin until you've achieved your exercise goals.
Having a partner ask you to be accountable for your workout schedule is a sure way to stay on track. They also provide knowledgeable incite into your strengths, weaknesses, habits and fears. They can be current friends, family members or strangers. They can be people who share your weight loss goals or fitness interests. You can have one or many.
There's no day better than today to commit to a workout or exercise plan. Join my upcoming challenge group to help you get started!
Checkout all the programs here:
| http://www.teambeachbody.com/connect/beachbody-challenge?referringRepId=305257 |
~Kendra~
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