Beachbody Coach Tip: Don’t waste time and effort throwing spaghetti

Do you remember when your mom made spaghetti and she would throw a piece at the wall. If it stuck, then she knew it was fully cooked. Often times, it took multiple attempts and lots of wasted spaghetti.

Instead of guessing and making things up as you go, track your activities, make to-do lists (Stick to them).  Chalene Johnson's 30 Day Push is a great way to learn how to create a GREAT to-do list, check it out:  http://www.30daypush.com 

Also, schedule specific slots of time that you will use to complete everything. This will help you to stay organized and waste MUCH less time.

Beachbody Coach Tip: Success Club

Hitting Success Club 5 or 10 means that you now have income coming in from all the help that you have been giving to others. If you’re not getting any success club points yet, look back at the 3 vital behaviors and see which of them you may need to work on:

• Invite, Invite, Invite
• Personal Development
• Be a product of the product.

What can you improve on? What do the SC points mean to you and your family?

For me, it means less financial stress on my husband and it also allows us to relax and just enjoy our time together more.  Post below with one thing hitting SC would help you to accomplish.

Beachbody Bombshell Retreat Wrap Up

What an incredible weekend!!  I earned the amazing opportunity to head to Pittsburgh for a long weekend to spend time with my fellow teammates for lots of learning, bonding and fun times.

We began the weekend (Friday) with a visit to downtown where we all got to chat and have a yummy dinner at the Hard Rock Café.  I had a delish veggie burger….yum!!  After dinner, we had a big sleepover at our coach’s house.  

The next morning (Saturday) when everyone else arrived, we headed to the cabin to get the retreat going. My friend and teammate, Alyssa, rode up to the cabin together and got to chat about coaching, life and our loved ones.  The bonding time with these inspirational ladies was a HUGE part of what made this weekend so special.  If you’re anything like me, meeting a ton of new people (We just new each other from Facebook and Zoom calls before this) can be a little intimidating, but everyone was so sweet and down-to-earth.  Love that!!

We pulled up to the beautiful cabin, found our rooms and got settled.  Our coach, Kati, welcomed us to the cabin by giving us adorable gift bags with cute little notes and a pretty notebook to take notes in during the trainings. 

We had a hilarious dinner that night…apparently, the grill was a bit old-school so the chicken came out too tough and people forks were breaking and everyone was laughing…it was soooo funny!!!  Thankfully the cooking got better and better as the weekend went on. HAHAHA

After dinner we all shared our stories and toasted with champagne.  Hearing peoples stories of struggle; hardship, abuse and heartbreak were so heartwarming and encouraging.  Everyone there had overcome something or had an incredible journey that brought them to the place they are today.  Beachbody has changed so many of our lives….I know it has made a profound change in my life and circumstances.  It’s amazing what taking a leap of faith can do!!

My roomie, Jeanette and I, stayed up waaaay late chatting about our businesses and our families.....whew, we sure were sleepy Sunday Morning!!  After getting over how tired I was, I got myself all dolled up for my photo shoot.  Jeanette took some adorable headshots of me…I CAN NOT wait to share them with you all!!! :-D  It was so much fun to get dressed up, pose and do girly stuff….loved it!!

After pictures, we had breakfast and then began some more training.  We learned about personality types, how to grow our teams, how to deal with different situations, how to be consistent with our businesses and so much more.  My notebook is FULL of new ideas that I am excited to put into place!

Sunday afternoon, we drove up the mountain where the cabin was located to explore, take pictures and just enjoy more time together….we even found a beautiful spot where the property owners host weddings.  It was ADORABLE!! Later that evening, we toured the property and then relaxed with some popcorn and chatted until bedtime.

Monday morning, we got all packed up, had breakfast, said goodbyes (So sad to go!!) and then headed to the airport.  Wooooow, this trip was seriously a GAME CHANGER!!  Motivated me to cultivate a strong team, move my business forward and help people who are like me when I was searching for a change….in my life, my fitness and my goals.  I feel so blessed to be part of the Bombshell Dynasty!!!

Beachbody Coach Training Group: Starting March 31st

This weekend was an amazing reminder of how much of a blessing Beachbody has been to me....connecting me with so many friends, working towards financial freedom for my family and helping me to dream BIG. Now, I'd like to pass on everything I've learned to you....the person who's been thinking about coaching, wondering if you could do it too, wanting to make a change. I'm looking for 3 people who are like me....

-Goal oriented
-Looking for a way to make extra income
-Ready to make a change in their life

If you have been wondering about it....the time is NOW! Fill out this application, for your opportunity to be part of the team:
https://ktaylor427.wufoo.com/forms/m2bbv9w167h8ok/

Why should you drink MORE water?

1. Helps Maintain the Balance of Body Fluids. Your body is made up of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. When you're low on fluids, the brain triggers the body's thirst mechanism, so you should listen to those cues and get yourself a drink of water FAST!

2. Helps Keep Calories In Check: For years, people have been drinking lots of water as a weight loss strategy. Water it's self doesn't have any magical weight loss power, but substituting it for higher calorie drinks, like Sprite or juice, can certainly help.  Water helps you feel fuller so it's conincidently helps you find the urge to continually snack on extra calories your body doesn't really need.

3. Helps Keep Skin Looking Pretty:  Being dehydrated makes any lines and blemishes become more noticeable!!  Staying hydrated keeps that face looking fresh.

Need to find ways to get more water into your daily routine....Here are a few:
-Have a glass of water with every snack and meal.
-Eat more fruits and veggies. They will keep you hydrated and surprisingly...about 20% of our fluid intake comes from foods.
-Keep a bottle of water with you in your car, in your tote bag or at your desk at work so it's easy and convenient.) 

Beachbody Bombshell Retreat

3 Day Shakeology Cleanse Details

Shakeology is one of Beachbody's best selling products and it is for good reason. It is an all natural, premium nutritional health shake mix created from whole food ingredients that contains 23 essential vitamins in minerals per serving. All of its nutrients are blended together to create the perfect all-in-one balanced meal to help you lose weight, increase your energy and improve your overall health.

Introduction

When it comes to weight loss, most people want to see quick results and, with the Shakeology program, Beachbody offers a way to lose weight fast in a healthy way. The Shakeology 3 Day Cleanse is a shorter version of the Shakeology Meal Replacement Weight Loss program and it offers many benefits in addition to a 3 to 5 pound weight loss in only three days.

Shakeology 3 Day Cleanse Benefits

The Shakeology 3 Day Cleanse is not like traditional cleanses, restricting food intake to strictly liquids and limiting calories to unhealthy levels. Instead, the Shakeology 3 Day Cleanse allows between 800 and 1,100 calories per day, and includes vegetables, fruits, lean proteins and the nutrient dense Shakeology meal replacement shake.

Most traditional cleanses are also done without any exercise or fitness regimen due to the limited caloric intake that leads to decreased energy levels. The Shakeology 3 Day Cleanse was intended to be done along with one of Beachbody’s many workout programs. Its main purpose is to provide the body with nutrients it is deficient in, replace the unhealthy toxins it is helping eliminate and prepare the body for weight loss and the commencement of a Beachbody workout program. Beachbody suggests doing the cleanse every three to four months in order to regularly rid the body of toxins that will continuously build up. After each three day period on the Shakeology Cleanse, you should feel an increase in energy, improved mood, less bloating and, most importantly, a weight loss of three to five pounds.

One similarity between the Shakeology 3 Day Cleanse and other traditional cleanses is that, although it does not limit calories, it does help rid the body of unhealthy toxins. The body builds up an unhealthy level of toxins due to poor diets that include processed foods, preservatives, consumption of alcohol, sugary beverages, unhealthy fats and foods with additives. These toxins not only inhibit weight loss, they also cause fatigue, stress and various negative side effects. While on the 3 Day Cleanse, the body slowly eliminates the many toxins and replaces them with Shakeology’s vitamins, minerals and antioxidants.

How to do the Shakeology Cleanse

Prior to beginning the Shakeology 3 Day Cleanse, it is best to ensure that you can fully commit to the program for the next three days. Weekdays may be a better option since weekends tend to include eating out, treating yourself to desserts and sometimes consuming alcohol.

When you commit to starting the Shakeology 3 Day Cleanse, ensure that you have all of the items you need in your pantry and refrigerator. It may also be wise to eliminate or hide the foods you cannot eat so that you are not tempted.

If you'd like to try the cleanse, please feel free to contact me for additional details on Facebook.