Meal planning can be overwhelming if it's something new to you, so I wanted to share an overview of mine to give you some tips on where...

Since my weight loss journey started I've lost over 60lbs. I did it by simply stuck to clean eating and exercising regularly using Beach...

I am so excited to say that today I officially completed PiYo....60 days of workouts.  No, I wasn't perfect....I didn't always eat c...

So as I mentioned, I started doing doubles workouts and checkout the difference from before double workouts and at the end of 1 full week of...

When I started my journey, of course I have those compliments from people where they appreciated my progress and I really took that in. ...

We all know there are times when quit something is actually a good thing whether it's a bad habit, a negative relationship, or even...

So last Sunday I was hanging out around the house and decided to get two workouts in.  I felt so great after that I decided to make it a thi...