We all know there are times when quit something is actually a good thing whether it's a bad habit, a negative relationship, or even...

So last Sunday I was hanging out around the house and decided to get two workouts in.  I felt so great after that I decided to make it a thi...

PiYo has been going pretty well....up until around day 30 I had not missed a single day.....Then, we got this little guy: New puppies...

Hey y'all....I can't believe how quickly the 1st 1/2 (4 weeks) of PiYo has flown by!!!  This has been by far the easiest workout pro...

So not only is it a 3 day weekend, which is a nice change of pace, but I also changed my hair up a bit..... That's right....no mo...

Today officially marks the completion of two whole weeks of PiYo...woohoo!!  Just getting 1/4 of the program done is HUGE for me.  It means ...

Let's start with WHY I needed a little refresh.....well, back track to early June 2014.  My back started hurting and after a week the p...