So not only is it a 3 day weekend, which is a nice change of pace, but I also changed my hair up a bit..... That's right....no mo...

Today officially marks the completion of two whole weeks of PiYo...woohoo!!  Just getting 1/4 of the program done is HUGE for me.  It means ...

Let's start with WHY I needed a little refresh.....well, back track to early June 2014.  My back started hurting and after a week the p...

The next group starts on Thursday, August 14th! To join the group, add me on Facebook & message me to let me know you'd like...

Back in March, I qualified to go on an awesome, all expenses paid retreat with my fellow Beachbody coaches in Pittsburgh.  We spent the...

When you're busy with coaching, running challenge groups, planning for events and of course taking care of your family, it can be hard t...

Have you heard I love my "job"? I love getting those messages saying I've inspired someone or running into people at an eve...